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YogaBeez covers a full curriculum that stimulates your child's development - emotionally, spiritually, physically, intellectually and socially.
YogaBeez also works beautifully with children who have learning difficulties or special needs. Especially beneficial for ADD, ADHD, Autism and Dispraxia, allowing the child to explore movement in a non-competative, relaxed and joyful way.
YogaBeez also works beautifully with children who have learning difficulties or special needs. Especially beneficial for ADD, ADHD, Autism and Dispraxia, allowing the child to explore movement in a non-competative, relaxed and joyful way.
YogaBeez offers a selection of classes in London. We are also happy to discuss individual requirements and private classes for small groups.
Studios : These are open to anyone
Schools and Nurseries: These are private classes
Travel around the World
Age Range: 2 - 11 yrs
Connection Circle Time
1. Sitting cross-legged or Half Lotus, Chimes, 3 x Inhalation and Exhalation
2. Introduce the Theme – To introduce continents and places around the world – looking at different languages, foods, instruments, animals, landmarks etc. Also bringing in different modes of transport.
3. Name Game. Have children introduce themselves and say a country that they have visited on a holiday.
4. Sun Salutations / Dance for the Sun
Hot air balloon – first travel over London – see the Big Ben
Eyes around the clock
Lets get on the Euro star and go and visit some countries in Europe
First to Paris
Locomotive – Warm up and feel the rhythm of your breath – all standing behind one another go round in a circle – choo choo.
Breathing Train - Feel each other’s ribs move in the breathing process. Explain the movement of the diaphragm muscle, the heart rate and other breathing mechanics.
“Bonjour everyone”
Open Mountain pose with arms stretched over your head. Oooh Look it’s the Eiffel Tower
Lets say goodbye: ”Au revoir”
Helicopter – stand and spin your propellers.
3. Name Game. Have children introduce themselves and say a country that they have visited on a holiday.
4. Sun Salutations / Dance for the Sun
Poses / Asanas
Hot air balloon – first travel over London – see the Big Ben
Eyes around the clock
Lets get on the Euro star and go and visit some countries in Europe
First to Paris
Locomotive – Warm up and feel the rhythm of your breath – all standing behind one another go round in a circle – choo choo.
Breathing Train - Feel each other’s ribs move in the breathing process. Explain the movement of the diaphragm muscle, the heart rate and other breathing mechanics.
“Bonjour everyone”
Open Mountain pose with arms stretched over your head. Oooh Look it’s the Eiffel Tower
Lets say goodbye: ”Au revoir”
Helicopter – stand and spin your propellers.
Lets land in Italy
“Buon giorno”
Go on a gondola in Venice Row your Boat”
While we here lets have some yummy Pizza
Lets say goodbye, “Ciao”
Go on a gondola in Venice Row your Boat”
While we here lets have some yummy Pizza
Lets say goodbye, “Ciao”
Get into our Airplanes and we’llfly to continent of North America
First we’ll land in San Francisco and see the big Golden Gate Bridge
To New York to see the Statue of Liberty – Dancer – hold your candle
Shoulder stand – see the Empire State building
Hot air balloon
To South America
Say hello in Spanish, “Hola”
We could go and see all the Volcanoes in Chili, Peru, Argentina,
Thank you in Portuguese, “Obrigado”
Boat – cruise ship
To the continent Africa
First lets see the pyramids in Egypt – Down Dog
First we’ll land in San Francisco and see the big Golden Gate Bridge
To New York to see the Statue of Liberty – Dancer – hold your candle
Shoulder stand – see the Empire State building
Hot air balloon
To South America
Say hello in Spanish, “Hola”
We could go and see all the Volcanoes in Chili, Peru, Argentina,
Thank you in Portuguese, “Obrigado”
Boat – cruise ship
To the continent Africa
First lets see the pyramids in Egypt – Down Dog
Driving My Car
Arrive in South Africa
Lets say hello in Zulu, “Sawubona”
See the wild animals
Lion
Snake
Crocodiles
Lets say Goodbye, “Hambagahle”
Lets take our last trip on a bicycle to the airport
We are not going to go to Antarctica because its too cold there but look down at the beautiful
Emperor Penguins.
Arrive in South Africa
Lets say hello in Zulu, “Sawubona”
See the wild animals
Lion
Snake
Crocodiles
Lets say Goodbye, “Hambagahle”
Lets take our last trip on a bicycle to the airport
We are not going to go to Antarctica because its too cold there but look down at the beautiful
Emperor Penguins.
Airplane to Asia
Lets say hello, “Namaste”
Ride a camel in the desert
Drink some chai – Om a little teapot
See the big Giant Panda’s in China
Polar Bear
Lets say hello, “Namaste”
Ride a camel in the desert
Drink some chai – Om a little teapot
See the big Giant Panda’s in China
Polar Bear
Get on our surfboards to – Warrior 2 with affirmations. “I am COOL!” “I am Balanced!”
To Australia
See the big Mountain – Ayers rock now called Uluru
Look at all the lovely Koala Bears – roll on back from side to side.
Lets lie down under the beautiful stars and relax our bodies after this adventure round the world.
Beanie Baby Belly Breathing
To Australia
See the big Mountain – Ayers rock now called Uluru
Look at all the lovely Koala Bears – roll on back from side to side.
Lets lie down under the beautiful stars and relax our bodies after this adventure round the world.
Relaxation
Beanie Baby Belly Breathing
Baby Nidra and Visualization
Namaste song
Finish off with chimes and deep energizing breaths.
Music, Yoga Poses and Friendship
Age Range: 12 – 16 yrs
1. Sitting cross-legged or Half Lotus, Chimes, 3 x Inhalation and Exhalation
2. Electric Circle: The aim of this technique is to introduce the concept of electricity as well as feel the ‘electricity/energy’ in your own body.
”Circle of Life” – Elton John
3. Introduce the Theme – Music and yoga and staying connected to friends even if they move away – whether to a new school, college etc.
“We’re going to be friends” – Jack Johnson
4. Diamond Breath – honouring your uniqueness and celebrating it.
5. Sun Salutations
Poses / Asanas
Create and practice a musical Vinyasa/flow that generates heat and power, balance and good vibes. See how we can take a song and add yoga poses to the words. Eg: Nina Simone – Feeling good
Music
Birds flying high you know how I feel
Birds flying high you know how I feel
Sun in the sky you know how I feel
Reeds driftin’ on by you know how I feel
It’s a new dawn
It’s a new day
It’s a new life
For me
It’s a new dawn
It’s a new day
It’s a new life
For me
And I’m feeling good
Fish in the sea you know how I feel
River running free you know how I feel
Blossom in the tree you know how I feel
It’s a new dawn
It’s a new day
It’s a new life
For me Sprinkle the diamond dust/white light
And I’m feeling good
Dragonfly out in the sun you know what I mean
Butterflies all havin fun you know what I mean
Sleep in peace when day is done
That’s what I mean
And this old world is a new world
And a bold world
For me
Stars when you shine you know how I feel
Scent of the pine you know how I feel
Oh freedom is mine
And I know how I feel
Reeds driftin’ on by you know how I feel
It’s a new dawn
It’s a new day
It’s a new life
For me
It’s a new dawn
It’s a new day
It’s a new life
For me
And I’m feeling good
Fish in the sea you know how I feel
River running free you know how I feel
Blossom in the tree you know how I feel
It’s a new dawn
It’s a new day
It’s a new life
For me Sprinkle the diamond dust/white light
And I’m feeling good
Dragonfly out in the sun you know what I mean
Butterflies all havin fun you know what I mean
Sleep in peace when day is done
That’s what I mean
And this old world is a new world
And a bold world
For me
Stars when you shine you know how I feel
Scent of the pine you know how I feel
Oh freedom is mine
And I know how I feel
It’s a new dawn
It’s a new day
It’s a new life
For me
(Instrumental)
And I’m feeling good
It’s a new day
It’s a new life
For me
(Instrumental)
And I’m feeling good
Pose
Flamingo into Mountain
Reaching for the sun
Flop into Ragdoll Ann - exhale
Look up to the sun - inhale
Downward Dog - exhale
Upward Dog – inhale
Lizard - exhale
Upward dog - inhale
Downward Dog - exhale
Lizard
Lower onto tummy - relax
Roll over and relax in Corpse pose
Fish
Bridge, come into heel sitting
Reaching for the sun
Flop into Ragdoll Ann - exhale
Look up to the sun - inhale
Downward Dog - exhale
Upward Dog – inhale
Lizard - exhale
Upward dog - inhale
Downward Dog - exhale
Lizard
Lower onto tummy - relax
Roll over and relax in Corpse pose
Fish
Bridge, come into heel sitting
Opening flower - inhale
Opening flower - exhale
Diamond Breath - inhale
Diamond breath - exhale
Sprinkle the diamond dust/white light
Enjoy
Butterfly
Extended Butterfly – “weeeeeeee”
Child’s pose
Stand in raggedy Ann
Stretch arms forward into mountain
Volcano
Namaste
Star jump
Warrior 1
Warrior 2
Warrior 3
Opening flower - exhale
Diamond Breath - inhale
Diamond breath - exhale
Sprinkle the diamond dust/white light
Enjoy
Butterfly
Extended Butterfly – “weeeeeeee”
Child’s pose
Stand in raggedy Ann
Stretch arms forward into mountain
Volcano
Namaste
Star jump
Warrior 1
Warrior 2
Warrior 3
Star jump back into - inhale
Mountain pose - exhale
Opening my wings - inhale
Namaste - exhale
Breath
Smile!!
Mountain pose - exhale
Opening my wings - inhale
Namaste - exhale
Breath
Smile!!
Pedal laughing ”The Laughing policeman” – Danny Kay
Pass the Hoop: Stand in a circle, holding hands with a hula-hoop on one person’s shoulder. Try to get the hoop all the way around the circle without letting go of each other’s hands. This activity teaches cooperation. “You’ve got a friend” Carol King
Circle Coasters: ”Last train to Lhasa” – Banco de Gaia
Roller Coaster:
Pass the Hoop: Stand in a circle, holding hands with a hula-hoop on one person’s shoulder. Try to get the hoop all the way around the circle without letting go of each other’s hands. This activity teaches cooperation. “You’ve got a friend” Carol King
Circle Coasters: ”Last train to Lhasa” – Banco de Gaia
Roller Coaster:
Spinal Twists with both legs bent back – Bharadvaja-asana I and Bharadvaja-asana II
Spinal Twists with one leg extended – Marichi-asana III on both sides
The good-luck symbol pose “Twist and shout” - The Beatles
End off with Connecting flower partner pose
Spinal Twists with one leg extended – Marichi-asana III on both sides
The good-luck symbol pose “Twist and shout” - The Beatles
End off with Connecting flower partner pose
Affirmations “Perfect day” Lou Reed
Choose a star/affirmation/angel card and read it quietly to yourself our out loud to the group
Relaxation
Belly Breathing
Lemon Toes: Tense and relax the body
Visualization: Spinning Inward – “Friendship on a desert island”
Fountain of Oms: Start chanting Om all together and continue at each at her or his own pace. Come to a natural conclusion.
Lemon Toes: Tense and relax the body
Visualization: Spinning Inward – “Friendship on a desert island”
Fountain of Oms: Start chanting Om all together and continue at each at her or his own pace. Come to a natural conclusion.
Namaste
Recognizing and honouring each other.Finish of with chimes and deep energizing breaths.
